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Healthy fingernails, home remedies for great looking nails and hands

Fingernails, a collection of keratin that develops under the cuticle and moves outward as new cells form, take a beating from within and without. Artists, carpenters and factory workers subject nails to a bevy of harsh chemicals and rough surfaces that wreak havoc on fingernails. While the fingernails of those who work in offices, hospitals and restaurants are subject to just as much stress from repetitive motions, such as typing, opening drawers and constantly handling objects throughout the workday. No matter what line of work you're in, a combination of diet, hygiene and protection will keep your nails healthy and looking good.

TIPS:

1. Watch what you eat. A healthy diet of fruits, vegetables, fiber and protein containing essential vitamins and minerals, such as iron and calcium, helps fingernails stay strong.

2. Protect your hands with gloves when working with water, dirt and harsh chemicals.

3. Wash hands, including fingernails, regularly throughout the day. Wash around and beneath the nails to remove any excess dirt, food, ink and any other products you work with on a regular basis.

4. Moisturize fingernails regularly, rubbing lotion into the nail surface. This is especially important after using polish remover, as the harsh chemicals tend to leach moisture from fingernails and the surrounding skin.

5. Keep nails trimmed and filed regularly. The Mayo Clinic advises trimming nails after bathing or soaking when the nails are soft and pliable. Trim nails straight across to the length desired and file in only one direction to prevent splitting and cracking along the edges of the nails.

6. Buff nails to add shine. Buffing increases blood circulation below the nail bed, which strengthens nails and increases growth.

7. Visit only licensed, reputable nail salons or nail technicians when you choose to get professional manicures or acrylic nails. The salon should have licenses posted in open areas, equipment should be sterilized and the facility should be neat, clean and free of harsh fumes.

Natural treatments for acnee, home remedies, acnee free

Basically, the general approach is to look for some sort of magic solution that will solve the problem. We want a pill or a cream or a home remedy that will solve our acne woes without having to make any sort of lifestyle change. It’s comical really.
Here’s your magic bullet if you want to control your acne problem: Change Your Bad HABITS!!

This site has some of the best home remedies for acne that will ever be found anywhere, but you will only receive minimal gains from them unless you change those habits that lead to acne formation within your life. Yes, it’s true that some natural remedies for acne work better than others depending on the type of acne and your skin type. You might have to experiment with a couple different acne home remedies before you find one that works for you. However, you will never know which one works until you do all the other things right.

So what are these bad habits that you need to drop?

Well, I can’t tell you all of the bad habits out there, but I can tell you a few new habits that you probably need to develop: (1) Eat healthy, (2) exercise regularly, (3) don’t sleep on your face, (4) get enough sleep, (5) wash your hands regularly, (6) manage your stress, and (7) use your home remedy for acne on a consistent basis.

I honestly can’t say enough about eating healthy foods, exercising regularly, and getting enough sleep. There is a show in the United States called the Biggest Loser. The contestants on this show are extremely overweight. They get taken to a secluded place where they are forced to exercise regularly, eat healthy, and get enough sleep. Guess what happens? They lose tons of weight. Guess what else happens (even though the show is not about this)? Their skin starts looking a hundred times better. Their skin, especially the skin on their face, goes from looking very sickly to looking fresh and vibrant. Even if you don’t need to drop some weight, doing these simple things will help get your skin healthier (thus helping your acne problem). Exercising regularly might be one of the best natural remedies for acne available.

Sleeping on your face can cause some serious acne problems. This is a habit that most people who suffer from acne don’t think about. If you usually sleep on your stomach, try sleeping on your side, or on your back. In any situation wash your pillow case frequently.

Once you are doing all these small things that attribute to good health, then you can start worrying about which of the many home remedies for acne you should be using. If you are trying home remedies (or any acne treatment for that matter) and you aren’t practicing the other good habits listed above then you will have no idea if the treatment or remedy is working or not. The remedy might be doing its part, but it could be all that bad food you ate that is the problem. Or it could be that you never exercise, or that you are touching your face with dirty hands all day.

Once you have some good habits formed, then start applying home remedies for acne on a consistent basis. Consistency is the key. With good habits and good remedies, your acne shouldn’t be a problem for long.

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White teeth naturally, remedies for homemade teeth whitening with soda

Don`t expect the sort of sparkling white teeth you see on celebrities but baking soda will take off some of the coffee and tea stains and give you a cleaner looking set of teeth.

Baking soda to brush teeth is safe.
This is one of the most popular and safest DIY methods to whiten your teeth naturally. There are some DIY suggestions of using lemon juice or strawberries but those could do more harm by eroding the calcium in your teeth or cause tooth cavities. However, you want to know that baking soda is pretty abrasive on contact. So on some forums, the advice is to dig a toothbrush into the baking soda and then to start brushing. Well, not very good. You’ll find that your gums hurt quite a bit this way. The best way I have found through trial and error is to mix the baking soda with toothpaste.

Baking soda mixed with toothpaste.
First, I squeeze some toothpaste on my toothbrush as usual. Then I top it up with a small spoonful of baking soda and start brushing. You can use baking soda only of course but I find that the toothpaste helps to ease off some of the abrasiveness of the dry powder for me.

Whiter teeth in a week
I saw a slight difference after the first brushing using baking soda. Within a week of brushing with this ingredient once a day, my teeth was noticeably whiter. Even my husband noticed and he has started to use it too.

Brushing with baking soda once or twice a week
However, I plan to slow down now that I see results and will probably keep to brushing with baking soda only once or twice a week. This is because I feel that baking soda while safe, is still a mild abrasive cleaner so I don’t want to use it everyday. And by the way, this stuff taste salty!

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